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Kettlebell Training: The Basics

價格:免費

更新日期:2016-05-16

檔案大小:68 MB

目前版本:2.3.5

版本需求:需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Kettlebell Training: The Basics(圖1)-速報App

New to kettlebells? Want to re-visit solid fundamentals? This app is for you.

* 12 easy-to-follow training videos for 20 different exercises.

* 33 full-round workout videos. Workout with the trainer.

* 33 challenge workout videos.

For men & women of all ages.

Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises.

TRAINING VIDEOS:

These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells).

* Swing & Double Swing

* Clean & Double Clean

* Press & Double Press

* Push Press & Double Push Press

* Jerk & Double Jerk

* Snatch & Double Snatch

* Squat & Double Squat

* Thruster & Double Thruster

* Turkish Get Up

* Renegade Row

* Bear Crawl

* Figure 8 to a Hold

FULL ROUND WORKOUTS:

33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds.

* 10 Minute Smoker

* 20 Minutes to Heaven

* 6th Of May

* All Hands On Deck

* A Lot of Speed

* Bed Bug

* Cinco De Mayo

* Dear Abby

* Dear John Part 2

* DJ

* Don't Fight It

Kettlebell Training: The Basics(圖2)-速報App

* Everything TGU

* Feeling Too Good

* Fun Fall Day

* Gauntlet

* Head Band

* Increase the Reps

* Iron Mike

* Jerking

* Jump For Joy

* Jump Fast

* MS Trained

* Pride

* Some Squats

* Strength Day #2

* Sunday Furnace

* The Basics

* The Flow

* The Minimum

* Time For A Change

* T Time

* Welcome Janeen

* WWHAMM

CHALLENGE WORKOUTS:

When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it.

* 3 Kinds

* 6th of May

* All Hands On Deck

* Bed Bug

* Cinco De Mayo

* Dear Abby

* Dear John

* DJ

* Everything TGU

Kettlebell Training: The Basics(圖3)-速報App

* Feeling Too Good

* Flip Side

* Grad Day

* Happy Days

* Increase the Reps

* Iron Mike

* Jerking

* J Low

* Jump For Joy

* Just Fast

* Just Simple

* Make It Stick

* Some Squats

* So Simple

* Stretching and Basic Warmup

* Sunday Furnace

* The Basics

* The Flow

* The Minimum

* Time For A Change

* T Time

* Welcome Janeen

* Win the Fight

* WWHAMM

Additional videos include:

* Kettlebell Safety

* How to choose the right size kettlebell

* Other recommended equipment & alternate exercises

Value:

If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more!

About Robert Budd:

Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.

Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.

Kettlebell Training: The Basics(圖4)-速報App

With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.

Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.

Kettlebell Training: The Basics(圖5)-速報App

支援平台:iPhone, iPad